Systema: Wall Workout DVD by Eric Torres Pablo Popovitch The Professional Perspective: Thoughts on

The Professional Perspective: Thoughts on the Koryu Bujutsu from a United States Marine by George H

Spider Kick Out Sweep

This two disc set covers the principles that make all reversals possible

Inflicting Damage with Defense

Founded the Shingi-seieikan in 2004

Systema: Wall Workout DVD by Eric Torres Pablo Popovitch The Professional Perspective: Thoughts oncertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation