Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Rigan Machado 40 Layer and Carlos in

40 Layer and Carlos in Teresopolis

Through progressive instruction

Length: 185 min

Uchiraku Gaeshi (strike reversal)

Tsumi Wakashi (Building Up)

Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Rigan Machado 40 Layer and Carlos inLooking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker