Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu guard work

guard work

Okinawan Goju-Ryu II: Advanced Techniques of Shorei-Kan Karate contains scores of photographs with detailed captions that illustrate advanced goju-ryu techniques

- Jean-Michel Lerho: Europe Technical Director of the World Krav Maga Federation and Co-founder of Close-Combat Operational System

and anticipation skills—before moving on to building a reliable arsenal of self-defense techniques

This video provides valuable knowledge of the Russian Spetsnaz mentality

Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu guard workBased on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and or as part of a warm up or cool down for activity exercise, make this DVD an important addition to your fitness library. Includes an