Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim (Preowned) Kazutoshi Imafuku and to gain more mobility

and to gain more mobility and flexibility in your body

W (Submission Arts Wrestling) with Hidetaka Aso

Learning foundational attack and defense techniques

■ Stepwork training

Techniques and strategies for applying kumitachi in self-defense situations

Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim (Preowned) Kazutoshi Imafuku and to gain more mobilityThe double stick techniques on this DVD are unlike any other stick techniques you've ever seen. Unlike other styles, the ssang bong uses two different grips, one standard and the other reverse, to deliver maximum impact. Learn the fundamentals of this unique style including: * Grip * Stance and posture * Striking * Primary and secondary defense techniques * Blocking and parrying * One flow defense drills * Combination defense * Targets of attack *