King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez Demian Maia assuming the role of chief

assuming the role of chief instructor at the headquarters dojo

This step-by-step program is designed for men and women of all sizes and physical abilities

among the most important techniques in the aikido curriculum

offering detailed discussions of training methods supported by hundreds of illustrations demonstrating attacks and defenses

Length: 76 min

King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez Demian Maia assuming the role of chiefLearn from a Master; effective techniques for using various equipment. Focus pad combinations; the jump rope; Thai pads; heavy bags; and more! An outstanding reference guide and working manual for amateur and professionals alike in boxing; kickboxing and competitive martial arts. Written in basic; very understandable text accompanied by excellent B&W photos clearly defining each piece of equipment and its use. Covers everything from speed bag to