The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate Anyone interested in street defense

Anyone interested in street defense

Throughout his lifelong study of the art

Turning Body Palm/Clutching Palm/Holding Palm/Held Palm

he was appointed head of the Kyokushin Kaikan Saitama branch by Chief Instructor Oyama

relieving stress and/or as part of a warm up or cool down for activity/exercise

The Tiger and Crane Two Person Fighting Set: Fu Hok Sern Ying Deui Chak Book by Donald Hamby Karate Anyone interested in street defenseThis exceptional book offers history, lineage, foundations and full color, step by step instruction for this treasured routine created by Grandmaster Lam Cho, nephew of Grandmaster Lam Sai Wing, the founder of the Hung Kuen system. Sifu Hamby describes his purpose in writing this book as a way to help preserve Hung Kuens signature fighting set, which is unique to the Lam Family Hung Kuen System. In addition, the two person set trains the practitioner