Grappling Preparing for Competition Vol 1 DVD by Pierre Pilat Li BaoHua who has achieved remarkable results

who has achieved remarkable results through the integration of Western and Eastern medicine

Warming up and Cooling down

Marcelo Perdomo and Alan Carvalho (Luta Livre Black Belt)

I demonstrate the “extreme strengthening of the body”

Included art: single stick

Grappling Preparing for Competition Vol 1 DVD by Pierre Pilat Li BaoHua who has achieved remarkable resultsDiscover an exceptional collection on the art of Brazilian fighting. Each teacher and expert will explain his speciality in full details in this series of educational videos, which have been recorded with a uniform dark background for more visibility. This film deals with the preparation for Grappling competition and its many different aspects. In my experience of Brazilian Jiu Jitsu, Ive seen too often great ground grapplers lose in grappling