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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
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Description
This routine offers a challenging workout to keep you strong and flexible heading into our mature years
Run time: 3 hours & 10 min
Jab Catch Drill 1 - Jab Catch Drill 2 - Blitz: Uppercut
The program covers defenses against grabs
Usage of elbows (elbow lift with foot placement
Kendo Clinic - Ki Ken Tai Book (Preowned) Bodywork This routine offers a challengingRare out of print book from Japan. Language: Japanese. 207 pages
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